STIFLE THOSE ANXIETIES: THE POWER OF WHITE NOISE

In today's hectic world, it can be tough to find moments of serenity. Our minds are constantly saturated with input, making it difficult to relax and unwind. But there's a simple and effective solution: white noise. White noise, a steady sound that covers a broad range of frequencies, has been proven to have a soothing effect on the brain. It can